Why am I tired all the time?

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Is it true that sleeping with your hair down can cause damage?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Fruits

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Cheers!

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

As an inmate did you have to live alongside a bully for your whole sentence?

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

- Red meat

16. Don’t hang out with negative people.

What shouldn't you Google?

- Honey

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

8. Consume electrolytes after waking up.